'There\'s nothing like gifting yourself a Christmas lift when the gym is empty and you\'re full with delicious holiday food. Here\'s a workout that will get your upper back firing. Heavy deadlifts followed by an assortment of lat engaging exercises. I hope everyone had an amazing holiday! And Santa put you all on the nice list. As always, thank you for watching and hit the subscribe button to keep up to date on all new content. * Carol of the bells (Christmas Dubstep Remix by LoudWorship & Swedish Revolution) * Mike Mago & Dragonette - Secret Stash (The Him Remix) * Five Four Discount - $30 Off https://www.fivefourclub.com/quiz?ref... * Lenny & Larry\'s Discount $10 off $50+ order, code: 10AMB50, $20 off $100+ order, code: 20AMB100, $40 off $200+ order, code: 40AMB200 https://www.lennylarry.com/a/4647 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ FB Page - https://www.facebook.com/danielguzman... Blog - https://eatwheylove.com/ Coaching - Daniel.guzman14@gmail.com'
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